Risks And Benefits You Need To Know
about drinking cold water

Consuming cold water has both pros and cons for health.

Benefits of drinking cold water:

• Ice cold water will make you refreshed
• Helps rehydrate, when you are feeling that you are running out of energy than drinking cold water will help you to replace the lost fluids and brings back the energy.
• cold water activates the sensors that are under the skin, and this will make you to stay alert.
• ice-cold water keeps you attentive by activating adrenaline hormone and also relieves you from different pains and aches.
• Ice cold water works as a toxin remover from the body. Drinking cold water regularly can prevent from toxin buildup in the body.
• Ice cold water can remove the heat that is formed during a workout and keep you hydrated to help you during work out.
• Coldwater increases the metabolism and hence helps in weight loss.
• It improves immunity and helps in healthy glowing skin and hair texture.

Risks of drinking cold water:

• If you are having a cold or cough or fever it is not advised to consume cold water to avoid more risks.
• Sore-throat caused by drinking cold water can bring discomfort and other problems.
• Drinking chilled water might disturb your digestion process.
• Coldwater solidifies the fat that has accumulated in the body post mealtime.
• Reduces heart rate and there is a chance of stroke under certain climatic conditions.