How To Improve Blood Circulation Naturally

Proper and improved blood circulation is one of the important factors to keep a healthy lifestyle and wellness. Blood supplies all essential nutrients to all parts of the body for daily activities. Many people suffer from poor blood circulation that is leading to many other problems and health issues.

The problems faced by low blood circulation are obesity, pain in the body parts, digestion problems, numbness, cold foot and palm, diabetes, kidney problems and many more.

Poor or uneven blood circulation might due to any of the following:

  • Frequent smoking habits
  • Using Intaking tobacco products
  • Excess consumption of saturated fats
  • Being idle without any physical activity

Blood circulation in the body can be improved by:

  • Starting or improving your physical activity like walking, running, jogging, exercising
  • Practicing different types of yoga that will activate your blood vessels
  • By quitting smoking and alcoholic beverages
  • Quitting tobacco and tobacco products
  • Staying hydrated by consuming lots of water and fluids
  • Reducing stress will impact your blood pressure
  • Improving the eating habits by consuming lots of fruits and vegetables
  • Improve your iron level in the body by consuming iron rich food.

Foods that improve blood circulation:

  • Chilis
  • Onion
  • Garlic
  • Ginger
  • Turmeric
  • Green leafy vegetables
  • Citrus fruits
  • Tomatoes
  • Cinnamon and clove


If you've a question about Daily Mudras in general or your
mindfulness practice in particular kindly contact us at