Just Drop. Be light.

Mudras at a glance:

Once a Crow held on to a prey (piece of food) and was flying to a place to sit & eat.
However, a flock of Eagles were chasing it ., Crow was anxious and was flying higher and higher, yet eagles were after the poor crow.
Just then "Garuda" saw the pain in the eyes of the crow.. coming closer to crow he asked .,
"What's wrong..? You seem to be very "disturbed" and in "stress"?"..
Crow cried "look at these eagles!! They are after .... to kill me?"
Garuda being the bird of wisdom spoke "Oh my friend!! They are not after to kill you!! They are after that piece..
The crow followed the instructions of Garuda and dropped the piece of meat, and there you go, all the eagles flew towards the falling meat..
Garuda smiled and said "The Pain is only till you hold on to it" Just Drop"..
Crow just bowed and said "I dropped this piece of meat, now, I can fly even higher.."

There is a message for people in life.

  1. People carry the huge burden called "Ego," which creates a false identity about us, that we create for ourselves saying "I need love, I need to be invited, I am so and so.. "etc..." Just Drop ....
  2. People get irritated fast by "others actions" it can be a friend, our parent, our children, our colleague, our life partner... and I get the smoke of "anger "..."Just Drop....
  3. People compare themselves with others.. in beauty, wealth, life style, marks, talent and appraisals and feel disturbed... be grateful with what we have ... comparisons, negative emotions .." Just Drop...Be light
Your fingers are priceless medicine
Practice Daily Mudra and have a healthy life!


If you've a question about Daily Mudras in general or your
mindfulness practice in particular kindly contact us at