Varun Mudra

Varun Mudra: Balancing the water element  

In the vast tapestry of Indian mythology, Varuna, the Lord of rain, sky, and all water resources holds a significant place. Reflecting this connection, Varuna Mudra, also known as Jalodar Mudra, is a powerful yogic gesture that helps balance the water element within our bodies. Since our bodies are approximately 75% water, maintaining this balance is crucial for overall health and well-being. Varuna Mudra plays a vital role in safeguarding the body from water-related issues like dehydration, fatigue, obesity, and skin dryness, helping to maintain overall health and vitality.

What is Varuna Mudra?

Varuna Mudra is a hand gesture that stimulates the body's water element. Practising this mudra can have numerous benefits, from improved hydration to enhanced skin health. The mudra is particularly beneficial for those suffering from issues related to water retention, such as oedema or pleurisy, and it also aids in blood purification.

Benefits of Varuna Mudra

• Balances Water Content: Varuna Mudra helps to regulate the water content in the body, promoting overall hydration.
• Purifies the Blood: Regular practice can aid in blood purification, leading to improved circulation and vitality.
• Enhances Skin Health: This mudra can prevent the appearance of pimples and improve overall skin condition by maintaining optimal moisture levels.
• Reduces Swelling: It can also help reduce swelling in body parts, such as swollen hands, by balancing the water element.

How to Practice Varuna Mudra?

Follow these steps to practice Varuna Mudra:

1. Sit down on a yoga mat or a chair in a comfortable seated position. Keep your spine straight, and if it helps, close your eyes to enhance focus.
2. Touch the tip of your little finger with the tip of your thumb. Apply gentle pressure on the tips while keeping the remaining three fingers straight.
3. Place the back of your hands onto your knees, as shown in the image.
4. While holding the mudra, concentrate on your breath. Inhale and exhale slowly and deeply to enhance the effects of the mudra.

Duration of Practice

Varuna Mudra can be practised for 15 to 45 minutes each day. If it's more convenient, you can split the practice into three sessions of 15 minutes each.

Important caution

• Avoid practising Varuna Mudra if you are experiencing conditions like swelling, bloating, or puffiness, which are often caused by water retention, as it may exacerbate these symptoms.
• Individuals with Pitta and Kapha doshas should also exercise caution when practising Varuna Mudra, as it can potentially disrupt the balance of the water elements in their bodies.
• If you have a cough or cold, it's best to avoid practising Varuna Mudra, as it may aggravate your cough symptoms.